My Sunday Trading Routine for Swing Trading Success
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Successful swing trading doesn’t start on Monday — it starts on Sunday.
If you want to enter the new trading week confident, prepared, and ready to execute, having a strong Sunday routine is non-negotiable.
Here’s exactly how I spend my Sundays as a swing trader:
1. Weekly Market Review
First, I review the past week’s performance:
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What moved the markets? (news events, earnings, Fed decisions, etc.)
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Sector strength and weakness (which sectors are hot, which are cooling off)
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Major market levels (S&P 500 support/resistance zones)
Tip: Knowing the market’s big-picture trend helps you decide whether to be aggressive or defensive the following week.
2. Scan for Swing Setups
Next, I run weekly scans to find high-quality swing trading opportunities:
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Strong uptrends (stocks above key moving averages like the 20 EMA and 50 SMA)
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Clean chart patterns (flags, breakouts, consolidations)
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Volume confirmation (higher-than-average volume on recent moves)
I typically narrow my scan down to 10–15 potential stocks that look ready for entries soon.
3. Build a Watchlist
Out of those 10–15 stocks, I build a focused swing trading watchlist of 5–8 names:
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Stocks near key breakout levels
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Stocks with good risk/reward setups
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Stocks aligned with strong sectors or themes
Each stock on my list has entry levels, stop losses, and target prices planned ahead of time.
4. Review the Economic Calendar
Sunday is the perfect time to review the upcoming economic events:
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Fed meetings
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Inflation data (CPI, PPI)
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Jobs reports
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Earnings releases
Knowing when these events are happening can help you avoid getting caught in surprise volatility during a swing trade.
5. Set Goals for the Week
Finally, I set simple, clear goals for the trading week:
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Example goals:
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Take only A+ setups
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Stick to my risk management plan
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Journal every trade before the market closes
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Having small, achievable goals helps keep me disciplined and focused throughout the week.
Why a Sunday Routine Matters for Swing Traders
Most traders fail because they react to the market instead of preparing for it.
Your edge in swing trading comes from planning ahead, knowing your setups, and staying patient.
The better your Sunday routine, the smoother and more profitable your week will be.
Remember:
Successful swing traders don’t chase stocks — they stalk setups.
Final Thoughts
Your future trading success is built on the work you put in before the market opens.
Make Sunday your day to slow down, think clearly, and set yourself up for a confident and focused trading week.
Plan like a professional — trade like a champion.
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