My Sunday Swing Trading Routine for a Quick $2,500/Weekly

Swing trading isn’t just about catching big moves—it's about consistency, preparation, and discipline. Every successful week I’ve had as a trader has started with a solid plan on Sunday. That’s why I created a simple, repeatable routine that helps me confidently target $2,500 in weekly gains.

Whether you're just starting out or you're an experienced trader looking to refine your system, this breakdown of my Sunday swing trading routine will give you the clarity and structure needed to hit the ground running every Monday morning.

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Step 1: Review Last Week’s Trades

Before I even look at new charts, I do a full review of the previous week. This includes:

• Checking the outcome of each trade (win/loss)

• Reviewing the setup vs. the outcome

• Logging notes in my trading journal

• Reflecting on what I did well vs. what needs improvement

💡 Pro Tip: Always ask: “Did I follow my trading rules?” The results matter less than the discipline behind the trade.

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Step 2: Scan the Market for Setups

Using tools like TradingView, I scan for potential swing setups that match my criteria:

• Clean technical patterns (flags, breakouts, retests)

• Stocks near key levels of support/resistance

• Relative strength in strong sectors

I narrow down a list of 5–10 high-probability trades and note potential entry/exit points.

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Step 3: Set Price Alerts

I never want to be glued to the screen all day, so I set price alerts for key breakout levels. This ensures I’m only looking at stocks when they’re ready.

• Alert above resistance or below support

• Alert when RSI or volume crosses key levels

• Alert for earnings or news catalysts

This keeps my trading stress-free and efficient.

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Step 4: Plan the Trades

I go into every week with a plan—not a prediction. For each potential setup, I write:

• Entry price

• Stop loss level

• Profit targets (scaling out or full exit)

• Trade thesis (why I’m taking the trade)

Having a clear plan keeps me accountable and avoids emotional decision-making.

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Step 5: Final Market Overview

Before I close my laptop, I take a quick look at:

• The S&P 500 (SPY) – Trend direction and key levels

• Sector strength/weakness

• News catalysts for the week (FOMC, earnings, etc.)

This helps me prepare mentally for how aggressive or cautious I need to be.

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Final Thoughts

This routine doesn’t take more than 1–2 hours on Sunday, but it gives me the confidence to go into the week with clarity. The goal isn’t to trade more—it’s to trade better. And with this repeatable system, I’ve been able to consistently target $2,500 in weekly swing trading profits.

If you're serious about becoming a consistent trader, start by mastering your routine. Sunday is where real traders win.

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